Eat Broccoli For Healthy Gums
Eat Broccoli: For healthy gums, put this green vegetable on your grocery list. It’s an excellent source of vitamin C and provides calcium as well, both of which have been linked to lower rates...
My Wise Tips
Eggs Are Incredibly Nutritious
Eggs Are Incredibly Nutritious: A single large boiled egg contains: Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin...
Acne care tips
Wash your face twice a day with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. • Don’t pop pimples. It’s tempting, but here’s why...
Home Remedies for Dark Skin
Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are...
Skin cleansing tips
Clear, glowing, dewy-looking skin, free of blackheads, pimples, cysts, and other imperfections seems to be an elusive goal. We all thrive for getting that perfect skin. Skin cleansing in proper way is the 1st...
Do one of these to get triple the health bang for your buck!
LISTEN TO SOME MUSIC. YOU’LL: 1. Be more ‘switched on’. Music engages areas of the brain involved with paying attention, making predictions and updating memory. 2. Bump up your pain threshold. Music activates pathways...
Steps to cope with Stress
Here are few STEPS TO COPE WITH STRESS. Feeling regularly stressed at work can have an impact on your health. Here’s how you can fight the effect of stress: DRINK BLACK TEA. You’ll bounce...
Is Attachment Absolutely Necessary For A Relationship?
What is the attachment theory as far as relationships are concerned? The attachment theory is primary related to the parent-child bonding. Under this theory, it is believed that an ideal parent should have such...
Isn’t watermelon comprised of mostly water? And it raises your sugar?
Watermelon makes my sugar so bad. literally i will only eat it about once every other year. i have even done blood sugar checks before after etc. watermelon is not good for me. for...
Do you eat things you know you shouldn’t eat with diabetes?
Do any of you throw caution to the wind and just pig out? Not really quantity but eat things you know you shouldn’t just because?? Fall off the wagon so to speak? Simply, Do you...
Feeling drained after taking lantus and metaformin – is this normal?
hi i have a question, my doctor has put me on lantus and metaformin and i took my first shot last night, i woke up around 6 this morning and my bs was 170...