Steps to cope with Stress

Here are few STEPS TO COPE WITH STRESS.

Feeling regularly stressed at work can have an impact on your health.
Here’s how you can fight the effect of stress:

DRINK BLACK TEA.
You’ll bounce back quicker. Fifty minutes after a stressful situation tea drinkers’ stress-hormone levels are 74 per cent lower than non-tea drinkers’ stress levels.

EXERCISE DURING YOUR LUNCH BREAK.
Your ability to cope with a stressful situation at work increases by 27 per cent on the days that you do.

TAKE A VITAMIN B SUPPLEMENT.
After three months your work-related stress levels will be 20 per cent lower.

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