Here are few STEPS TO COPE WITH STRESS.
Feeling regularly stressed at work can have an impact on your health.
Here’s how you can fight the effect of stress:
DRINK BLACK TEA.
You’ll bounce back quicker. Fifty minutes after a stressful situation tea drinkers’ stress-hormone levels are 74 per cent lower than non-tea drinkers’ stress levels.
EXERCISE DURING YOUR LUNCH BREAK.
Your ability to cope with a stressful situation at work increases by 27 per cent on the days that you do.
TAKE A VITAMIN B SUPPLEMENT.
After three months your work-related stress levels will be 20 per cent lower.